Get Large in Stature.
So that you can run and not be weary.
The no-gym, scripture-built workout program for Elders and Sisters. About $1 a month, for the whole mission.
- 16+ workouts
- Whole mission
- No gym needed
- Instant download
“…I, Nephi, being a man large in stature, and also having received much strength of the Lord…”
The problem
The mission is spiritually huge. Physically? Nobody warns you.
No time
Mornings are short and scheduled to the minute. A workout has to fit in before studies, not instead of them.
No gym
Most areas have no gym nearby, and the ones that exist aren't always safe, affordable, or allowed.
No space
A shared apartment with a companion. Enough floor for a pushup, if you move the chair.
Losing strength
Donovan served in Argentina with no gym access and lost a lot of muscle. That's why this exists.
The solution
Meet Missionary Muscle.
Scripture-named bodyweight workouts, a plan laid out by transfers, and three difficulty levels on every single workout. Built for your whole mission, not just a few weeks: cycle through the program again and again and keep getting stronger from your first area to your last. No gym. No equipment. No excuses.
See everything includedTelestial
Fewer sets
Start here. Same moves, lower volume.
Terrestrial
More sets
Building real capacity.
Celestial
Full volume
Large in stature.
Why it matters
Strong Body. Ready Spirit.
Fitness on a mission isn't about looks. It's a tool for serving the Lord with everything you've got.
“…shall run and not be weary, and shall walk and not faint.”
Energy for the work
Long days of walking, biking and knocking doors without burning out by dinner.
A clearer mind
A strong body helps with focus and mood, so you can study deeper, teach better, and be present with the people in front of you.
Discipline that carries over
The consistency of a daily workout strengthens obedience, study habits, and personal prayer.
Ready for whatever God needs
Any call, any area, any time. Be physically ready to say yes.
What's inside
16+ workouts. Named for warriors.
Triceps & traps
Teancum Takeover
Dips, diamond pushups, pike pushups and burpees. Named for the warrior who went over the wall alone.
Alma 62:36
Chest & shoulders
Mormon Pushup Series
Four pushup variations, 25 reps each. Mormon was "large in stature" and led armies at sixteen.
Mormon 2:1–2
Legs · 4 variations
Nephi "Go and Do" Leg Series
Squats, lunges, step-ups, glute bridges, Cossack squats and wall sits. Nephi never skipped leg day.
1 Nephi 2:16
Cardio & mental toughness · 4 EMOMs
Stripling Warrior "War Ready"
Every-minute-on-the-minute rounds, 12 to 25 minutes. Burpees, pushups, squats, lunges, situps.
Alma 56:47
For parents
The gift they'll actually use.
You can't send them to a gym, but you can send them a plan. Missionary Muscle arrives by email as a PDF that works on any phone or tablet, so they can start the same day it lands. Buy it for yourself, or send it straight to your missionary with a note from home.
How gifting works
- 1Choose “This is a gift” at checkout.
- 2Add your missionary's name, email, and a short note from home.
- 3They get a branded email with your note and the download. You get a receipt.
What do I actually get?
A PDF, delivered instantly by email after checkout. Inside: 16+ bodyweight workouts named for Book of Mormon figures, 10 P-Day challenges, three difficulty levels on every workout, a beginner program laid out by transfers, two advanced tracks, and a Workout Key showing how to do each move.
Do I need a gym or equipment?
No gym. No equipment. A few moves (dips, pull-ups, step-ups) can use a sturdy chair, step, or bar, and every one has an alternative where possible.
Is it worth it?
At $24 one-time (tax included), it works out to about $1 for every month of your mission, and you keep the workouts for life. No gym fees, no equipment, no subscription.
Is it for Sisters too?
Absolutely. Every workout is for Elders and Sisters. Pick your level and go.
How does gifting work?
On the Buy page choose "This is a gift," enter your missionary's name and email, and add a short note. After checkout they get a branded email with your note and their download link, and you get a receipt.
“They had been taught by their mothers, that if they did not doubt, God would deliver them.”
Alma 56:47
Strength for the work.
Get Missionary Muscle — $24That's about $1 for every month of your mission. Use it on your mission. Keep it for life.
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